You pack the tiffins.
Rush to work.
Handle homework and dinner.
And by 10 PM, there is nothing left for you.
So you tell yourself, “I will start yoga from tomorrow.”
But tomorrow looks exactly the same.
You take care of everyone. When do you take care of you?
That is not laziness, and it is not your fault. It is what happens when a routine is built for a life you do not have.
You do not have a time problem. You have an all-or-nothing problem.
You are waiting for a free hour, a quiet house and the perfect mood. That day never comes, so every week you skip it and the guilt keeps growing.
10 mina day ×90 days=15 hours
That is less than one weekend of scrolling. A routine small enough to fit between the tiffin and the homework is the one that stays.
- Tiffins and the morning rush
- Work
- Homework, dinner, everyone else
- Your 10 minutes
An ordinary day, illustrated. The green slice is drawn larger than true scale so you can see it.
The Feminine Wellness Reset: what we will do together in 90 minutes
This is a live class, not a lecture. You will move, stretch and unwind with Pooja, and you will walk out with something you can use tomorrow morning.
Warm up
Gentle, guided movement for the neck, shoulders, back and hips, where most women carry a long day.
You do not need to be flexible or experienced.
Flow
A simple yoga sequence that you practise live with Pooja, so your body learns what it feels like to be looked after.
Release
Slow stretches and a final rest to let go of the day’s tension. Many women tell us they cannot remember the last time they felt this unhurried.
Keep
Your first 10-minute yoga practice, written so simply that you can start it tomorrow. Small enough to survive a busy week.
Most wellness programs make you pay first. Pooja does it the other way round.
If you have ever joined a program and quit within two weeks, it was not your fault. You were asked to trust a teacher you had never met.
The usual way
- You pay first, on big promises
- A teacher you have never met
- The routine does not fit your life
- Then guilt about the money, and no trust in the next one
This masterclass
- You feel Pooja’s teaching first, free
- You meet her live and can see if she is right for you
- You start with a 10-minute routine built for your day
- You decide later, only if you loved it
Hi, I am Pooja Garg.
I teach yoga at Pure Balance. I built this masterclass for women who give everything to their families and their work, and keep nothing for themselves.
My promise is simple: I will not ask you to find more time. I will show you a routine that is small enough to fit the day you already have.
- 200-hour Yoga Teacher Training, Yoga Alliance registered (Bodhi Yoga Training Academy, 2021)
- Certificate in Ayurvedic Diet & Nutrition (Arogyam Institute, 2021)
Women who started small
Real messages from women practising with Pooja at Pure Balance. Tap any message to read it larger.
How to get your seat
Reserve your free seat
Add your name and WhatsApp number. It takes about 20 seconds.
Join the WhatsApp group
You will get your class link and reminders there, so you do not forget.
Show up and feel it
Join 17 Oct 2026 with a mat or thick sheet and a quiet corner. That is all.
If you love it, here is exactly what comes next.
The masterclass is free and stays free. At the end, Pooja will invite you to her 90-Day Wellness Journey, starting 21 October 2026. Joining is completely your choice.
Inside the 90-Day Wellness Journey
- 90 days of group yoga in the batch that suits you
- Nutrition guidance and family-friendly recipes
- A private women’s circle
- 10-minute rescue yoga practices for your hardest days
Founding bonuses
- A “Day 91” plan, so your routine keeps going after the program
Our promise to you.
No pressure and no hard sell. If it is not for you, you still keep everything you learn in the class.
Is this masterclass right for you?
It is for you if
- You look after everyone at home and at work, except yourself
- You have been saying “I will start yoga next week” for months
- You want a routine that is small enough to actually keep
- You would like to feel lighter, calmer and more like yourself
It is not for you if
- You want an intense fitness bootcamp
- You are looking for medical treatment or a replacement for medical or mental-health care
Questions women ask before registering
Is it really free?
Yes. The masterclass is free to attend and we do not ask for a card. At the end, Pooja will invite you to her paid 90-Day Wellness Journey. Whether you join is entirely up to you.
I have never done yoga. Can I still join?
Yes. You do not need to be flexible or experienced. Pooja guides every practice, and the routine you take home is built to be simple.
I cannot spare 90 minutes. Why should I?
Because 90 minutes once can replace months of “I will start tomorrow.” You leave with a 10-minute routine, which is the only amount of time you will need after that.
What do I need to join?
A phone or laptop with internet, a quiet corner, a yoga mat or a thick sheet, and comfortable clothes.
Why only 30 seats?
So the session stays personal. Pooja wants to see every woman in the room, not teach a crowd.
What if I register and cannot make it?
Message us on WhatsApp and we will invite you to the next masterclass.
Is this medical advice?
No. Yoga here is a complementary wellness practice. It does not replace medical or mental-health care, and no cure or medical claims are made.
Tomorrow can look different. It starts with 10 minutes.
Only 30 women will be in the room on 17 Oct 2026. Save your free seat now, before it fills.
Save your free seat
A free live online masterclass on 17 Oct 2026, 7:00 AM